Looking for something sweet without the flour or sugar?
These sunflower crisps are crunchy, clean, and made with only 2 ingredients!
No baking skills required.

🛒 Ingredients (15–16 pieces)
• 200 g hulled sunflower seeds
• 2 tbsp (30 ml) grade A maple syrup

👨‍🍳 Instructions

1. Mix the seeds well with the maple syrup until every seed is shiny and slightly sticky.

2. Use a round cookie cutter to shape the mixture into circles. Press down firmly with something flat. I used the flat side of a coffee machine spoon.

3. Bake in a preheated oven at 170°C (340°F) until the edges are golden, about 15 minutes.

4. Remove and let cool completely. The maple syrup caramelizes during baking, but it only sets once fully cooled!

Enjoy! 💚

Per piece:

75 kcal | 3C | 6F | 2P