Easy, healthy, plant-based, and perfect for any meal. Crispy outside, soft inside – try them today!

🛒 Ingredients (6 pieces)
• 400 g canned red beans
• 1 tsp beetroot powder (optional, for color)
• 2 tbsp avocado oil
• 3 tbsp quinoa flakes (or quick oats)
• 1/4 tsp garlic powder
• 3/4 tsp ground cumin
• 1 tsp psyllium husk
• 1/2 tsp salt
• ground pepper to taste

👨‍🍳 Instructions

1. Rinse and drain the beans. Mash them in a bowl with a fork.

2. Add all other ingredients and mix well.

3. Let the mixture rest for 15–20 minutes.

4. If too sticky to shape, add 1 more tbsp of flakes.

5. Shape into patties and place on a baking tray lined with parchment paper. Lightly brush with olive oil.

6. Bake at 200°C (390°F) for 20 minutes, flip, and bake another 15 minutes.

Enjoy! 💚

Per piece:

108 kcal | 6C | 8.6F | 1.6P